Free Workout

A lot of people are hesitant to workout mainly because they don’t know what to do when they are at the gym.  All the equipment and not to mention the people can be extremely overwhelming.

Below is a simple machine-based  workout you can follow to get you going in the right direction.  If you have any questions please do not hesitate to contact me.

- Leg Press
- Chest Press
- Lat Pulldown
- Shoulder Press
- Tricep Pushdown
- Bicep Curl
- Crunches

Perform 2 to 3 sets at 15 to 20 reps each and 100 crunches